What is the safest amount of weight to lose in a year? Unmissable tips for 2025
What is the safest amount of weight to lose in a year? Losing 22 to 45 kg in a year is safe, considering a loss of 0.5 to 1 kg per week. This approach promotes sustainable results and health. In 2025, focus on realistic goals, a balanced diet and regular exercise. Small changes will have […]
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