Why Your Metabolism Slows in Winter — 7 Practical Fixes That Actually Help
Winter feels like a slow-metabolism season for many people: shorter days, comfort foods, and fewer outdoor steps can add up. But the real picture is nuanced — your resting metabolic rate (RMR) doesn’t magically collapse at first frost; behaviors and environment change, and those changes often drive lower total daily energy expenditure. In short, activity […]
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