Maintain, Don’t Gain: 4 Flexible Rules to Avoid Holiday Weight Gain This Thanksgiving
Thanksgiving is about more than food — it’s friends, family, and tradition. For young adults who are building healthier routines, one indulgent day can feel like a threat to weeks or months of progress. Shifting your goal to maintain, don’t gain takes the pressure off and makes small, smart choices feel achievable instead of restrictive. […]
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