Health

Strength training isn’t just about muscle — it’s one of the most efficient ways to increase calorie burn both during and after exercise. Lifting and resistance work stimulate muscle repair and growth, which raises your resting metabolic rate over time and helps you burn more calories throughout the day. For busy beginners, focused strength sessions […]

Holiday parties are a blast — but they can also be a minefield for anyone trying to lose weight or build healthier habits. Without a plan, it’s easy to let high-calorie snacks, late-night drinks, and irregular routines undo weeks of progress. The good news: you don’t need to skip every event to stay on track.

If you’re a young adult starting healthier habits and want to lose weight while building lean muscle, this beginner strength routine is for you. With just three focused sessions per week, you can boost metabolism, improve body composition, and arrive at the holidays stronger and more confident. This article gives practical tips, easy-to-follow session templates,