Madison Howard

Let’s keep it real—your Resting Metabolic Rate (RMR) is the number of calories your body burns just to stay alive. Even when you’re lying on the couch, your heart is pumping, your lungs are breathing, and your body is working behind the scenes. So if you’re trying to lose fat, or even just maintain your

Losing weight can be a transformative journey, but is losing 15 pounds in 2 months healthy? Many people aim for quick results, yet the key to long-term success lies in doing it safely and sustainably. What Is a Healthy Rate of Weight Loss? Health experts typically recommend losing 1 to 3 pounds per week, which

Losing weight is a journey that often starts with rapid progress, but many people eventually hit a frustrating standstill. This is known as a weight loss plateau, a period when your body adapts to your diet and exercise routine, making it harder to shed pounds. Despite eating well and exercising, the scale refuses to move.

How to burn more calories with Mitolyn in 2025? In 2025, over 70% of adults are projected to struggle with weight management due to sedentary lifestyles and poor dietary habits. With modern life making it harder to stay active and maintain a balanced diet, many are looking for science-backed solutions to support their metabolism. This

Inflammation is a natural response of the body to injury or illness, but when it becomes chronic, it can lead to serious health issues such as obesity, diabetes, and heart disease. An anti-inflammatory diet focuses on reducing chronic inflammation, which in turn can aid in weight loss and improve overall well-being. How an Anti-Inflammatory Diet